Why Is Eating Healthy Important??

Healthy eating means consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals, and water in the foods you consume. It also means minimizing processed foods, saturated fats, and alcohol. Eating healthy is important because for supporting your body's everyday functions, maintaining optimal body weight, and preventing disease. It can even impact your mental wellbeing. Healthy eating is important because the nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage, and help repair cellular damage as it occurs. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your body's processes. Vitamins A, C, and E, for example, act as antioxidants to protect your cells against oxidation, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals.